Incorporating Brain Science into Movement Break Design

The overall development of the student is becoming increasingly important in today's rapidly changing educational landscape. Test scores and academic rigor are important however, a growing amount of research reveals a key factor that is often left unnoticed: movement breaks in schools. The need for structured, purposeful physical activity in the classroom has never been more vital. The use of classrooms with a fixed schedule and the increase in screen time are now the norm. In this guide we'll discuss the reasons why moving breaks should be an integral part of every school's day-to-day schedule as well as the scientific basis that explains their benefits, and provide concrete strategies for teachers and administrators.

What are movement breaks at schools?

Movement breaks--also called breaks for the brain, activity breaks or physical activity breaks -- are brief periods during the school day during which students are encouraged to engage in physical activity. The breaks may range from a few minutes of dancing or stretching to more structured games, exercises or mindfulness exercises that involve movement. Movement breaks, unlike classes in physical education, which follow an established curriculum, are often brief interruptions to the class's sedentary time. They can help students refocus their in their minds and help them reenergize.

Examples of movement breaks

• Running in the same
• Yoga or stretching exercises
• Quick dance routines
• Brain gym activities
• Group games that require movement
• Breathing guided by a guide, paired with gentle movement

Why Movement Breaks Matter The Science

1. Physical Health Benefits

One of the most compelling motives to include movement breaks is their positive effects on physical health. The Centers for Disease Control and Prevention recommend that kids and teens engage in 60 minutes of daily exercise. However, many students aren't meeting this standard because they are unable to spend enough time in the classroom.

Breaks in school for movement provide numerous health advantages:

• Increase your cardiovascular fitness
• Improve flexibility and muscle strength
• Healthy weight loss: Encourage healthy weight loss
• Fighting childhood obesity

Regular exercise boosts the immune system and helps in the creation of long-term healthy routines.

2. Cognitive and academic benefits

Contrary to the notion that spending more time studying leads to better results studies show that integrating movement breaks can actually increase the academic level. Exercise increases circulation of blood to your brain. This delivers oxygen and nutrients that are vital for cognitive function.

Key academic benefits include:

• Improved attention and focus
• Improved memory retention
• Better problem-solving skills
• Engagement and participation
• An increase in focus on task behavior

According to studies the students who have movement breaks are more focused and score higher than students who don't.

3. Mental Well-being

Mental health is a matter that is a concern for many students. Stress, anxiety and depression are a major concern for youngsters who are in school. The importance of movement breaks in regulating emotions and promoting mental health is widely known.

Emotional Benefits include:

• Reduced stress and anxiety
• Improvement in mood and self-esteem
• Endorphins release to make you feel good
• Social interaction and teamwork

Physical activity during the day can help to release the tension, frustration or worry. This can create an environment that is positive for students.

Movement Breaks Support All Learners

Supporting Diverse Learning Needs

Students suffering from ADHD, sensory processing issues or any other specific needs may benefit from breaks in movement. These students will benefit from exercise by regulating their energy levels, enhancing executive function and participating in academic tasks.

Inclusion Classrooms that are inclusive

The movement breaks can easily be adapted to meet the needs of various age groups, abilities and learning styles. From simple stretches on the chair to group-based activities that are interactive, break breaks are designed to make sure that every student is able to thrive.

How to incorporate movement into your training Breaks

Teachers can benefit from this resource

• Make a plan: Incorporate movement breaks every 30-60 minutes, especially during lengthy instructional blocks.
• It's easy. Choose routines that are simple to complete and require minimal equipment or preparation.
• Make it fun: Integrate music, stories, or themes to keep students engaged.
• Engage students: Let students suggest or lead favorite movements.

For Administrators

• Gain support: Inform staff and their families of the benefits of taking movement breaks.
• Establish guidelines: Encourage daily movement breaks in schools, or even mandate them.
• Professional development: Provide training and materials for teachers on how to lead activities with confidence.
• Follow the progress of the practice: Collect feedback and monitor results to improve techniques.

Learn online or via hybrid learning

Virtual learning isn't any different. Movement breaks are just as important. Teachers can lead live activity sessions via video calls or assign movement challenges for students to work on at home.

Addressing Common Concerns

"Won't the movement breaks in between lessons waste time?"

Contrary to popular belief research has shown that students who regularly move are more concentrated, less disruptive and are more effective during their lessons. Movement breaks are an investment in learning, not an interruption.

How do we find the time to move if our schedules are so jam-packed?

It is possible to incorporate brief breaks (between 2-5 minutes) in your daily routine in order to switch between different topics or following intensive concentration. Even brief activity provides tangible benefits.

"What do we do if our classroom isn't enough?"

Some activities can be performed standing next to desks or in a small space. Chair yoga, seated stretches, or even simple hand and arm movements are effective in small classrooms.

The Impact of Movement Breaks on the School Culture

It's not just about individual benefits of integrating movement breaks, but also about establishing a culture within schools that is centered around wellbeing, health and lifelong learning. Schools that focus on movement tend to:

• Healthier overall for students and fewer absences
• The spirit of school and involvement in the community are increased
• Burnout and teacher satisfaction rates lower
• Academic results that are more impressive

Other wellness initiatives such as nutrition education, anti-bullying and social-emotional learning, as well as social-emotional-learning can be aligned with breaks for movement.

Start by implementing these tips

1. Start with a small amount: Begin with one or two break breaks per day, and then increase the number of breaks.
2. Be consistent. Include movement in your daily routine.
3. Make it your own: Rotate activities to keep students engaged and interested.
4. Receive feedback from teachers and students: Request input and suggestions.
5. Celebrate your success: Recognize classrooms and students who participate with enthusiasm.

Frequently Asked Questions (FAQ)

How often should schools implement movement breaks?

Experts recommend that schools should take a 30 minute break to walk around. But, the frequency of breaks can be adjusted according to each school's needs.

Can movement breaks replace PE classes?

No. There is no need to. Breaks in movement aren't a substitute for structured exercise. They are designed to enhance it.

Are movement breaks appropriate for all ages?

Yes! Yes!

Do movement breaks require special equipment?

Not at all. Certain of the most efficient moves require no or little equipment, including scarves and music or balls.

Integrating breaks for exercise throughout the school day can have a wide range of benefits. Research shows that physical activity is crucial for a variety of reasons that include improving academic performance, physical health and classroom behavior. No matter if you're a teacher administrator, parent, or the policymaker, advocating for and implementing breaks for movement can be a significant investment in the next generation's success.

Make movement an essential aspect of the school day for all students. Students learn, develop and flourish by moving.